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Most people don’t quit because they’re lazy. They quit because they never built endurance. Maybe they started with enthusiasm. Maybe they even made progress for a while. But then things got tough. The...

There’s something uniquely courageous—and deeply vulnerable—about putting yourself out there. Whether it’s sharing a creative idea, launching a new project, opening up about something close to your heart,...

Introduction: A Joy Worth Embracing As the crescent moon appears and the blessed month of Ramadan comes to an end, our hearts are filled with a mixture of emotions—gratitude, reflection, maybe even a bit...

We all start the day with the best of intentions. A fresh morning, a to-do list, a goal in mind. But somewhere between late morning and mid-afternoon, the slump hits. You feel scattered, low on energy,...